{"id":76,"date":"2016-01-27T17:39:27","date_gmt":"2016-01-27T16:39:27","guid":{"rendered":"http:\/\/reiki53.fr\/?p=76"},"modified":"2016-08-25T17:51:28","modified_gmt":"2016-08-25T16:51:28","slug":"kefir-de-fruits","status":"publish","type":"post","link":"https:\/\/reiki53.fr\/accueil-reiki\/kefir-de-fruits\/","title":{"rendered":"K\u00e9fir de fruits"},"content":{"rendered":"<p style=\"text-align: justify;\">Le <b>k\u00e9fir<\/b> est une boisson issue de la fermentation du lait ou de jus de fruits sucr\u00e9s.<\/p>\n<p style=\"text-align: justify;\">En tant qu&rsquo;aliment vivant, fournissant certains oligo\u00e9l\u00e9ments et de nombreuses esp\u00e8ces de micro-organismes, il est consid\u00e9r\u00e9 comme un probiotique et utilis\u00e9 pour ses propri\u00e9t\u00e9s di\u00e9t\u00e9tiques (flore, transit, etc.).<\/p>\n<p style=\"text-align: justify;\">La boisson obtenue est l\u00e9g\u00e8rement gazeuse et peu contenir un peu d&rsquo;alcool, moins de 1\u00a0% si la fermentation est trop longue (plus de 3 \u00e0 4 jours), mais la forte acidit\u00e9 voire amertume n&rsquo;encourage pas les plus jeunes \u00e0 le boire.<\/p>\n<p style=\"text-align: justify;\">Il ne faut pas confondre la d\u00e9nomination \u00ab\u00a0k\u00e9fir\u00a0\u00bb, qui d\u00e9signe le produit obtenu, avec les \u00ab\u00a0grains de k\u00e9fir\u00a0\u00bb qui sont des amalgames de micro-organismes formant des \u00ab\u00a0grains\u00a0\u00bb plus ou moins friables dont on se sert pour ensemencer la boisson.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Historique\" class=\"mw-headline\">Historique<\/span><\/h2>\n<p style=\"text-align: justify;\">Ce mot\u00a0 vient d&rsquo;une langue du Caucase, o\u00f9 on le boit depuis au moins la haute Antiquit\u00e9. Selon une autre version, ce mot viendrait du turc \u00ab\u00a0keif\u00a0\u00bb, signifiant \u00ab\u00a0qui donne du plaisir\u00a0\u00bb ou \u00ab\u00a0k\u00f6p\u00fcr\u00a0\u00bb\u00a0signifiant \u00ab\u00a0mousse\u00a0\u00bb.<\/p>\n<p style=\"text-align: justify;\">On suppose qu&rsquo;il est apparu quand les nomades transportaient du lait de renne, ch\u00e8vre, de brebis, bovins, chameaux ou d\u2019autres animaux, dans des sacs de peau. La fermentation prenant place dans ces sacs, transformait le lait en un breuvage \u00e9pais, au go\u00fbt unique, tout en lui assurant une meilleure conservation.<\/p>\n<p style=\"text-align: justify;\">Un autre k\u00e9fir existe, constitu\u00e9 d&rsquo;autres bact\u00e9ries, dit \u00ab\u00a0k\u00e9fir de fruits\u00a0\u00bb. L\u00e0 aussi il pouvait s&rsquo;agir d&rsquo;un moyen de conserver quelques jours une boisson fruit\u00e9e sans qu&rsquo;elle ne devienne toxique.<\/p>\n<p style=\"text-align: justify;\">C&rsquo;est \u00e0 celui-ci que nous allons nous int\u00e9resser.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Le_k.C3.A9fir_de_fruit_.28ou_k.C3.A9fir_d.E2.80.99eau.29\" class=\"mw-headline\">Le k\u00e9fir de fruit (ou k\u00e9fir d\u2019eau)<\/span><\/h2>\n<h2 style=\"text-align: justify;\"><span id=\"Microbiologie_du_k.C3.A9fir\" class=\"mw-headline\">Microbiologie :<br \/>\n<\/span><\/h2>\n<p style=\"text-align: justify;\">Les \u00ab\u00a0grains de k\u00e9fir\u00a0\u00bb sont un agr\u00e9gat de nombreuses esp\u00e8ce<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"80\" data-permalink=\"https:\/\/reiki53.fr\/accueil-reiki\/kefir-de-fruits\/kefir-2\/\" data-orig-file=\"https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-2.jpg\" data-orig-size=\"674,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ALE-L21&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464374568&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.79&quot;,&quot;iso&quot;:&quot;120&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"kefir (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-2-575x1024.jpg\" class=\"size-medium wp-image-80 alignleft\" src=\"http:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-2-169x300.jpg\" alt=\"grains de k\u00e9fir\" width=\"169\" height=\"300\" srcset=\"https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-2-169x300.jpg 169w, https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-2-575x1024.jpg 575w, https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-2.jpg 674w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>s de micro-organismes vivant en symbiose. On en d\u00e9nombre une trentaine en moyenne, mais la composition peut varier l\u00e9g\u00e8rement suivant la provenance des grains.<\/p>\n<p style=\"text-align: justify;\">k\u00e9fir de fruits\u00a0: <i>Lactobacillus delbrueckii subsp. bulgaricus<\/i>, <i>Lactococcus lactis<\/i>, <i>Saccharomyces cerevisiae<\/i>,&#8230;<\/p>\n<p style=\"text-align: justify;\">La composition Yalacta pour le k\u00e9fir de fruit contient 4 souches microbiennes: <i>Lactococcus lactis<\/i>, <i>Saccharomyces cerevisiae<\/i>, <i>Leuconostoc mesenteroides<\/i>, <i>Lactobacillus paracasei<\/i>.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"K.C3.A9fir_et_sant.C3.A9\" class=\"mw-headline\">K\u00e9fir et sant\u00e9<\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>Digeste, il a la r\u00e9putation de nettoyer les intestins voire de soulager certains d\u00e9sordres intestinaux (il favoriserait le transit intestinal, r\u00e9duirait la flatulence et contribuerait \u00e0 un syst\u00e8me digestif sain, \u00e9tant favorable \u00e0 un \u00e9cosyst\u00e8me int\u00e9rieur plus \u00e9quilibr\u00e9, pour une sant\u00e9 et une long\u00e9vit\u00e9 am\u00e9lior\u00e9e).<\/li>\n<li>Il am\u00e9liore la digestion et la tol\u00e9rance au lactose chez les enfants dig\u00e9rant mal le lactose.<\/li>\n<li>En tant que probiotique, il apporte des bact\u00e9ries et levures utiles \u00e0 la digestion et au bon fonctionnement de l&rsquo;organisme, des vitamines et des min\u00e9raux assimilables, et les prot\u00e9ines compl\u00e8tes.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Le k\u00e9fir pourrait \u00e9galement aider \u00e0 \u00e9liminer des envies malsaines de nourriture.<sup class=\"need_ref_tag\"><br \/>\n<\/sup><\/p>\n<p style=\"text-align: justify;\">La litt\u00e9rature m\u00e9dicale et scientifique russe est dot\u00e9e de multiples articles sur son usage, il est question d&rsquo;ulc\u00e8re d&rsquo;estomac, d&rsquo;asthme, de catarrhe bronchique, de pneumonie, de maux biliaires, d&rsquo;inflammations chroniques des intestins, de maladies de la vessie, de maladies nerveuses, d&rsquo;urticaires et d&rsquo;ecz\u00e9mas. Les Russes croient que la consommation r\u00e9guli\u00e8re du k\u00e9fir am\u00e9liore l&rsquo;\u00e9tat g\u00e9n\u00e9ral de la sant\u00e9, il est d&rsquo;ailleurs propos\u00e9 aux patients s\u00e9journant dans les h\u00f4pitaux, pour aider \u00e0 combattre les infections et les maladies.<\/p>\n<p style=\"text-align: justify;\"><em>(source wikip\u00e9dia)<\/em><\/p>\n<p style=\"text-align: justify;\">Lien : <a href=\"http:\/\/www.les-amis-du-kefir.com\" target=\"_blank\">les amis du k\u00e9fir<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le k\u00e9fir est une boisson issue de la fermentation du lait ou de jus de fruits sucr\u00e9s. En tant qu&rsquo;aliment vivant, fournissant certains oligo\u00e9l\u00e9ments et de nombreuses esp\u00e8ces de micro-organismes, il est consid\u00e9r\u00e9 comme un probiotique et utilis\u00e9 pour ses propri\u00e9t\u00e9s di\u00e9t\u00e9tiques (flore, transit, etc.). La boisson obtenue est l\u00e9g\u00e8rement gazeuse et peu contenir un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[40,41,42,39,38],"class_list":["post-76","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kefir","tag-fermentation-kefir","tag-grains-de-kefir","tag-grains-de-kefir-de-fruits","tag-kefir","tag-kefir-de-fruits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00e9fir de fruits - Claudine LENAIN - AGAPANTHE MIN\u00c9RAUX<\/title>\n<meta name=\"description\" content=\"Le k\u00e9fir de fruits est une boisson issue de la fermentation. 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