{"id":90,"date":"2016-01-27T22:19:22","date_gmt":"2016-01-27T21:19:22","guid":{"rendered":"http:\/\/reiki53.fr\/?p=90"},"modified":"2016-08-25T17:24:56","modified_gmt":"2016-08-25T16:24:56","slug":"preparer-du-kefir","status":"publish","type":"post","link":"https:\/\/reiki53.fr\/accueil-reiki\/preparer-du-kefir\/","title":{"rendered":"Pr\u00e9parer du k\u00e9fir"},"content":{"rendered":"<h2 style=\"text-align: justify;\">Pr\u00e9paration du K\u00e9fir<\/h2>\n<p style=\"text-align: justify;\">Avec l&rsquo;\u00e9t\u00e9 qui arrive son principal int\u00e9r\u00eat est de proposer une boisson l\u00e9g\u00e8rement gazeuse, rafraichissante et naturelle \u00e0 la place des sodas toujours trop sucr\u00e9s.<\/p>\n<p style=\"text-align: justify;\">Bien qu&rsquo;il contienne du sucre, environ 7 pierres de sucre roux par litre de boisson, le k\u00e9fir se nourrit du sucre pendant la fermentation et le transforme en fructose. Il s&rsquo;en nourrit \u00e9galement pour se multiplier !<\/p>\n<p style=\"text-align: justify;\"><strong>Comment se pr\u00e9pare le K\u00e9fir<\/strong><\/p>\n<p style=\"text-align: justify;\"><u>Mat\u00e9riel n\u00e9cessaire :<\/u><\/p>\n<p style=\"text-align: justify;\">Il est d\u00e9conseill\u00e9 de manipuler le k\u00e9fir avec du m\u00e9tal<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 bocal de plus d&rsquo;un litre avec un couvercle (il peut-\u00eatre en m\u00e9tal, puisqu&rsquo;il n&rsquo;y aura pas de contact)<\/li>\n<li>cuill\u00e8re plastique<\/li>\n<li style=\"text-align: justify;\">passoire plastique<\/li>\n<li style=\"text-align: justify;\">1 bouteille vide en verre type bouteille de limonade \u00e0 capsule<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><u>Ingr\u00e9dients :<\/u><\/p>\n<ul>\n<li style=\"text-align: justify;\">50 g de grains de k\u00e9fir (environ)<\/li>\n<li style=\"text-align: justify;\">1 litre d&rsquo;eau bouillie refroidie ou 1 litre d&rsquo;eau de source<\/li>\n<li style=\"text-align: justify;\">1 figue s\u00e8che (ou 4 abricots secs)<\/li>\n<li style=\"text-align: justify;\">1 tranche g\u00e9n\u00e9reuse de citrons bio ou orange bio (\u00e9viter le pamplemousse sauf si vous aimez l&rsquo;amertume)<\/li>\n<li style=\"text-align: justify;\">6 ou 7 pierres de sucre roux (la quantit\u00e9 de sucre n&rsquo;est qu&rsquo;indicative il est possible d&rsquo;en mettre plus si les enfants la pr\u00e9f\u00e8re plus sucrer)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Dans votre bocal verser un litre d&rsquo;eau de source (au vernis ou \u00e0 la peinture faites une marque \u00e0 1 litre sur votre bocal pour \u00e9viter de mesurer chaque jour)<\/p>\n<p style=\"text-align: justify;\">y ajouter vos ingr\u00e9dients dans l&rsquo;ordre que vous voulez , fermer le bocal et laisser reposer 24h \u00e0 l&rsquo;abri de la lumi\u00e8re et \u00e0 temp\u00e9rature ambiante.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"78\" data-permalink=\"https:\/\/reiki53.fr\/accueil-reiki\/kefir-de-fruits\/img_20160507_125033\/\" data-orig-file=\"https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/IMG_20160507_125033.jpg\" data-orig-size=\"2336,4160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ALE-L21&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462625434&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.79&quot;,&quot;iso&quot;:&quot;120&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20160507_125033\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/IMG_20160507_125033-575x1024.jpg\" class=\"aligncenter size-medium wp-image-78\" src=\"http:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/IMG_20160507_125033-168x300.jpg\" alt=\"kefir\" width=\"168\" height=\"300\" srcset=\"https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/IMG_20160507_125033-168x300.jpg 168w, https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/IMG_20160507_125033-768x1368.jpg 768w, https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/IMG_20160507_125033-575x1024.jpg 575w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/p>\n<p style=\"text-align: justify;\">Le lendemain, filtrer avec une passoire et un entonnoir directement dans votre bouteille de limonade mettez au frais et d\u00e9guster !<\/p>\n<p style=\"text-align: justify;\">Ensuite vous pouvez recommencer depuis le d\u00e9but pour pr\u00e9parer un nouveau litre de boisson. Si vous trouvez que vos grains de kefir est parsem\u00e9 de quelques grains de figues ou un peu de pulpe, n&rsquo;h\u00e9sitez pas \u00e0 le rincer.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" data-attachment-id=\"84\" data-permalink=\"https:\/\/reiki53.fr\/accueil-reiki\/kefir-de-fruits\/kefir-6\/\" data-orig-file=\"https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-6.jpg\" data-orig-size=\"674,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ALE-L21&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464374698&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.79&quot;,&quot;iso&quot;:&quot;110&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"kefir (6)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-6-575x1024.jpg\" class=\"alignleft wp-image-84 size-medium\" src=\"http:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-6-169x300.jpg\" alt=\"kefir de fruits\" width=\"169\" height=\"300\" srcset=\"https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-6-169x300.jpg 169w, https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-6-575x1024.jpg 575w, https:\/\/reiki53.fr\/wp-content\/uploads\/2016\/05\/kefir-6.jpg 674w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>Le surplus qui se constitue au fur et \u00e0 mesure est \u00e0 conserver au r\u00e9frig\u00e9rateur dans un bol avec de l&rsquo;eau de source auquel on ajoute du sucre tous les deux jours environ pour qu&rsquo;il se nourrisse et vive.<\/p>\n<p style=\"text-align: justify;\">Quand vous avez trop de k\u00e9fir donnez-le !<br \/>\n<em>Le K\u00e9fir ne se vend pas, il se partage !<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration du K\u00e9fir Avec l&rsquo;\u00e9t\u00e9 qui arrive son principal int\u00e9r\u00eat est de proposer une boisson l\u00e9g\u00e8rement gazeuse, rafraichissante et naturelle \u00e0 la place des sodas toujours trop sucr\u00e9s. Bien qu&rsquo;il contienne du sucre, environ 7 pierres de sucre roux par litre de boisson, le k\u00e9fir se nourrit du sucre pendant la fermentation et le transforme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[40,41,42,39,38],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kefir","tag-fermentation-kefir","tag-grains-de-kefir","tag-grains-de-kefir-de-fruits","tag-kefir","tag-kefir-de-fruits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9parer du k\u00e9fir - Claudine LENAIN - AGAPANTHE MIN\u00c9RAUX<\/title>\n<meta name=\"description\" content=\"La pr\u00e9paration du kefir est facile. 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